:root{--g: #00C47A;--g2: #00A366;--gd: #007A4D;--glight: #EAFFF5;--black: #0A0A0A;--white: #FAFAF8;--surface: #F4F3F0;--surface2: #EBEBEA;--border: #E0DFDC;--muted: #888884;--text: #1A1A18;--orange: #FF5C2E;--blue: #1A6BFF;--yellow: #F5A623;--r: 16px;--r-sm: 10px;--shadow: 0 1px 3px rgba(0,0,0,.04), 0 4px 14px rgba(0,0,0,.06);--shadow-md: 0 4px 24px rgba(0,0,0,.1);--shadow-lg: 0 8px 40px rgba(0,0,0,.15);--nav-h: 66px;--top-h: 54px}*{box-sizing:border-box;margin:0;padding:0;-webkit-tap-highlight-color:transparent}html{scroll-behavior:smooth}body{font-family:Instrument Sans,sans-serif;background:var(--white);color:var(--text);min-height:100vh;min-height:100dvh;overscroll-behavior:none}h1,h2,h3,h4{font-family:Syne,sans-serif}button{cursor:pointer;font-family:Instrument Sans,sans-serif;touch-action:manipulation}input,select,textarea{font-family:Instrument Sans,sans-serif;font-size:16px}a{text-decoration:none;color:inherit}.loading-screen{min-height:100vh;min-height:100dvh;display:flex;align-items:center;justify-content:center}.spinner{width:32px;height:32px;border:3px solid var(--glight);border-top-color:var(--g);border-radius:50%;animation:spin .6s linear infinite}@keyframes spin{to{transform:rotate(360deg)}}.card{background:var(--white);border:1px solid var(--border);border-radius:var(--r);padding:1.25rem 1.5rem;box-shadow:var(--shadow);transition:box-shadow .2s}@media (min-width:768px){.card:hover{box-shadow:var(--shadow-md)}}.card-title{font-family:Syne,sans-serif;font-size:14px;font-weight:700;margin-bottom:1rem;display:flex;align-items:center;gap:8px;color:var(--text);letter-spacing:-.1px}.btn{padding:10px 18px;border-radius:10px;border:1.5px solid var(--border);font-size:14px;font-weight:500;background:var(--white);color:var(--text);transition:all .15s;display:inline-flex;align-items:center;justify-content:center;gap:6px;min-height:44px}.btn:active{opacity:.8;transform:scale(.98)}.btn:hover{border-color:var(--surface2);background:var(--surface)}.btn.primary{background:linear-gradient(135deg,var(--g) 0%,var(--g2) 100%);border-color:var(--g);color:#000;box-shadow:0 2px 10px #00c47a40}.btn.primary:hover{background:linear-gradient(135deg,var(--g2) 0%,var(--gd) 100%);box-shadow:0 4px 18px #00c47a59}.btn.danger{background:#fff0eb;border-color:#ffdad1;color:var(--orange)}.btn.danger:hover{background:#ffe4da}.btn.full{width:100%}.btn:disabled{opacity:.45;cursor:not-allowed;box-shadow:none}.fi{display:flex;flex-direction:column;gap:5px}.fi label{font-size:11px;font-weight:700;color:var(--muted);text-transform:uppercase;letter-spacing:.6px}.fi input,.fi select,.fi textarea{background:var(--surface);border:1.5px solid transparent;border-radius:10px;padding:11px 13px;font-size:15px;color:var(--text);outline:none;width:100%;transition:border-color .2s,background .2s;-moz-appearance:none;appearance:none;-webkit-appearance:none}.fi select{background-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='12' height='8'%3E%3Cpath d='M1 1l5 5 5-5' stroke='%23888' stroke-width='1.5' fill='none' stroke-linecap='round'/%3E%3C/svg%3E");background-repeat:no-repeat;background-position:right 12px center;padding-right:36px}.fi input:focus,.fi select:focus,.fi textarea:focus{border-color:var(--g);background:var(--white);box-shadow:0 0 0 3px #00c47a1a}.fi textarea{resize:vertical;min-height:70px}.chips{display:flex;flex-wrap:wrap;gap:7px}.chip{padding:8px 16px;border-radius:30px;border:1.5px solid var(--border);font-size:13px;background:var(--white);color:var(--muted);transition:all .15s;-webkit-user-select:none;user-select:none;white-space:nowrap;cursor:pointer}.chip:active{transform:scale(.96)}.chip.on{background:var(--g);border-color:var(--g);color:#000;font-weight:600;box-shadow:0 2px 8px #00c47a40}.chip:hover:not(.on){background:var(--surface);border-color:var(--surface2)}.pill{display:inline-flex;align-items:center;padding:3px 10px;border-radius:30px;font-size:11.5px;font-weight:600}.pill.green{background:var(--glight);color:var(--gd)}.pill.orange{background:#fff0eb;color:#c0410f}.pill.blue{background:#ebf0ff;color:#1240cc}.pill.gray{background:var(--surface2);color:var(--muted)}.progress-wrap{background:var(--surface2);border-radius:30px;height:9px;overflow:hidden}.progress-fill{height:100%;border-radius:30px;background:linear-gradient(90deg,var(--g),var(--g2));transition:width .6s cubic-bezier(.4,0,.2,1)}.progress-fill.orange{background:linear-gradient(90deg,var(--orange),#FF8C5A)}.progress-fill.blue{background:linear-gradient(90deg,var(--blue),#5594FF)}.toast-container{position:fixed;bottom:calc(var(--nav-h) + .75rem);left:50%;transform:translate(-50%);z-index:9999;display:flex;flex-direction:column;gap:8px;align-items:center;pointer-events:none;width:100%;padding:0 1rem}.toast{background:var(--black);color:var(--white);padding:11px 20px;border-radius:30px;font-size:13px;font-weight:500;animation:slideUp .3s ease;box-shadow:0 4px 20px #0000004d;white-space:nowrap}@keyframes slideUp{0%{transform:translateY(20px);opacity:0}to{transform:translateY(0);opacity:1}}.empty{text-align:center;padding:2.5rem 1rem;color:var(--muted)}.empty-icon{font-size:2.2rem;margin-bottom:.75rem;opacity:.6}.empty p{font-size:13.5px;line-height:1.6}.modal-overlay{position:fixed;top:0;right:0;bottom:0;left:0;background:#00000073;backdrop-filter:blur(6px);-webkit-backdrop-filter:blur(6px);z-index:300;display:flex;align-items:flex-end;justify-content:center}@media (min-width:640px){.modal-overlay{align-items:center}}.modal-box{background:var(--white);border-radius:22px 22px 0 0;padding:1.5rem;padding-bottom:calc(3rem + env(safe-area-inset-bottom,16px));width:100%;max-height:88dvh;max-height:88vh;overflow-y:auto;-webkit-overflow-scrolling:touch;overscroll-behavior:contain;animation:sheetUp .3s cubic-bezier(.4,0,.2,1);position:relative}@media (min-width:640px){.modal-box{border-radius:var(--r);max-width:480px;animation:fadeIn .2s ease;box-shadow:var(--shadow-lg);padding-bottom:1.5rem;max-height:90vh}}@keyframes sheetUp{0%{transform:translateY(100%)}to{transform:translateY(0)}}.modal-handle{width:36px;height:4px;background:var(--border);border-radius:4px;margin:0 auto 1.25rem}.modal-title{font-family:Syne,sans-serif;font-size:1.2rem;font-weight:800;margin-bottom:1.25rem;letter-spacing:-.3px}.grid2{display:grid;grid-template-columns:1fr 1fr;gap:12px}@media (max-width:640px){.grid2{grid-template-columns:1fr}}.fade-in{animation:fadeIn .3s ease forwards}@keyframes fadeIn{0%{opacity:0}to{opacity:1}}.sec-label{font-size:11px;font-weight:700;color:var(--g);text-transform:uppercase;letter-spacing:2px;margin-bottom:4px}.sec-title{font-family:Syne,sans-serif;font-size:1.5rem;font-weight:800;letter-spacing:-.4px;margin-bottom:1.25rem}.macro-row{display:flex;gap:8px;margin-top:12px}.macro-item{flex:1;border-radius:12px;padding:10px 8px;text-align:center}.macro-item.prot{background:#eef2ff}.macro-item.carb{background:#fff3ee}.macro-item.fat{background:#fefce8}.macro-val{font-size:1.05rem;font-weight:700;font-family:Syne,sans-serif}.macro-lbl{font-size:10.5px;color:var(--muted);margin-top:2px;font-weight:500}.mobile-topbar{display:flex;height:var(--top-h);background:var(--white);border-bottom:1px solid var(--border);align-items:center;padding:0 1rem;justify-content:space-between;position:sticky;top:0;z-index:100;box-shadow:0 1px 0 var(--border)}@media (min-width:768px){.mobile-topbar{display:none}}.desktop-topbar{display:none}@media (min-width:768px){.desktop-topbar{display:flex;height:60px;background:var(--white);border-bottom:1px solid var(--border);align-items:center;padding:0 1.5rem;gap:16px;position:sticky;top:0;z-index:100}}.bottom-nav{position:fixed;bottom:0;left:0;right:0;height:var(--nav-h);background:#fafaf8eb;backdrop-filter:blur(12px);-webkit-backdrop-filter:blur(12px);border-top:1px solid var(--border);display:flex;align-items:center;justify-content:space-around;z-index:100;padding-bottom:env(safe-area-inset-bottom,0px)}@media (min-width:768px){.bottom-nav{display:none}}.bnav-btn{display:flex;flex-direction:column;align-items:center;gap:3px;padding:8px 0;border:none;background:transparent;color:var(--muted);font-size:10px;font-weight:600;letter-spacing:.3px;transition:color .15s;flex:1}.bnav-btn.active{color:var(--g)}.bnav-icon{display:flex;align-items:center;justify-content:center;width:44px;height:28px;border-radius:14px;transition:background .15s}.bnav-btn.active .bnav-icon{background:var(--glight)}.desktop-nav{display:none}@media (min-width:768px){.desktop-nav{display:flex;gap:2px;margin-left:auto}}.dnav-btn{padding:7px 14px;border-radius:9px;border:none;background:transparent;color:var(--muted);font-weight:500;font-size:13px;display:flex;align-items:center;gap:6px;transition:all .15s}.dnav-btn:hover{background:var(--surface);color:var(--text)}.dnav-btn.active{background:var(--surface);color:var(--text);font-weight:600}.page-content{max-width:960px;width:100%;margin:0 auto;padding:1.25rem 1rem calc(var(--nav-h) + 1rem)}@media (min-width:768px){.page-content{padding:2rem 1.5rem 4rem}}.recipe-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(155px,1fr));gap:12px}@media (min-width:480px){.recipe-grid{grid-template-columns:repeat(auto-fill,minmax(200px,1fr))}}@media (min-width:768px){.recipe-grid{grid-template-columns:repeat(auto-fill,minmax(240px,1fr))}}.chat-outer{display:flex;flex-direction:column;background:var(--white);border:1px solid var(--border);border-radius:var(--r);overflow:hidden;height:calc(100dvh - var(--top-h) - var(--nav-h) - 140px);min-height:300px}@media (min-width:768px){.chat-outer{height:520px}}.quick-grid{display:grid;grid-template-columns:1fr 1fr;gap:10px;margin-bottom:1.25rem}